Shinobi Undo (忍び 運動; Ninja Conditioning)…

Shinobi Undo (忍び 運動; Ninja Conditioning)…
Here my assistant (Mr. Chafin) and I are teaching traditional methods of flexibility that is said to be practiced by the ninja. Shinobi Undo is essential to perform stealth, espionage, night raids, crawling in tight places, as well as many other warrior skills.
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