Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家 暗主)

Getting Ready For Summer!

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Been doing extra cardio in preparation for the summer.  I need to start changing up my program.  I am going to start with cutting my cardio in 1/2 and doing it two times in the day (morning and night) but increasing the intensity and then putting the weight training at night instead of the morning.  If I keep the same program, I’m not going to make the changes that I want to make before the heat of summer!

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