Getting Ready For Summer!
Been doing extra cardio in preparation for the summer. I need to start changing up my program. I am going to start with cutting my cardio in 1/2 and doing it two times in the day (morning and night) but increasing the intensity and then putting the weight training at night instead of the morning. If I keep the same program, I’m not going to make the changes that I want to make before the heat of summer!
——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/
Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu
Leave a Reply