Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家 暗主)

Posts tagged “hojo undo

Ninjutsu Body Hardening Techniques | Martial Arts Conditioning | Junan Taiso, Hojo Undo

BUDO RYU KAI | School of the Warrior Way
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/pages/Anshu-Christa-Jacobson/119934164717846

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu

Follow Soke Anshu on Instagram!
https://www.instagram.com/AnshuChristaJacobson

Advertisements

Ninja Flexibility

15585080_1332674556777128_9061321574910448666_o

Every morning I always do 30 min cardio with abdominal & core exercises. This is followed by a various set of kata found within the Nana Musha-den of the Budo Ryu Kai, then I finish with the “focus” of the day.

This mornings workout focused on flexibility, particularly flexibility of the spine. I worked with various poses and kamae to increase my flexibility and balance while opening up the lower back and hips.

Flexibility is an aspect of training that many people neglect. We all develop tight muscles throughout the body and these tight muscles create problems, blockages and stress. If people neglect to work on flexibility, this tends to lead to bigger issues and health concerns.

Remember it’s better to bend than break. As a martial artist we need to focus on all aspects of flexibility. This means developing flexibility physically as well as: mentally, emotionally and spiritually.

I hope that these posts has “opened your mind” and sparked a new area of training within ninjutsu. Thank you very much for your love and support. Take care, be safe and good luck in your journey of Budo.

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/pages/Anshu-Christa-Jacobson/119934164717846

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu

Follow Soke Anshu on Instagram!
https://www.instagram.com/SokeAnshu/


Budo Ryu Ninjutsu (武道流忍術) Hojo Undo (補助運動) Atemi Waza – TITLE BOXING WEIGHTED GLOVES

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/pages/Anshu-Christa-Jacobson/119934164717846

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu

Follow Soke Anshu on Instagram!
https://www.instagram.com/SokeAnshu/


Budo Ryu Ninjutsu (武道流忍術) Hojo Undo (補助運動) Martial Arts Training

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu


Hojo Undo (補助運動) Body Conditioning (Part 1)

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu


Hojo Undo (補助運動) Improvised Training Tools (Part 1)

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu


Importance of Physical Conditioning within Martial Art (Part 1) Ninpo, Ninjutsu, Budo, Bujutsu,

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu


Heiho #0051 – Hojo Undo (補助運動) Skin & Bone Conditioning Training Drill

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
Follow Soke Anshu on Facebook!
https://www.facebook.com/Anshu-Christa-Jacobson-119934164717846/

Follow Soke Anshu on Twitter!
https://twitter.com/SokeAnshu


Hojo Undo (補助運動)

10449939_757846880926568_2246721284547716050_n

Here are some of my students training in Hojo Undo (補助運動)
At the 2014 Tomo-ryu Shinobi Keiko (戸猛流忍術)
——————–
JOIN THE BUDO RYU ONLINE NINJA DOJO TODAY!
http://cjj2004.tripod.com/budoryuonlineuniversity/id20.html
——————–
BUDO RYU (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.BudoRyuNinjutsu.com
——————–
#SokeAnshu #WarriorWitch #Kunoichi

 


Budo Ryu Kou Takeshi (#0008) Junan Taiso & Hojo Undo: Increase Your Flexibility!

Follow us on Facebook:
https://www.facebook.com/pages/Anshu-Christa-Jacobson/119934164717846

Follow us on Twitter:
https://twitter.com/KCGeisha

Follow us on Instagram:
http://instagram.com/kcgeishagirl/#

Join the Budo Ryu Ninjutsu Online Dojo!
http://cjj2004.tripod.com/budoryuonlineuniversity/

The 7 Warrior Traditions of the Budo Ryu:
* Koka Ryu Kempo (甲賀流拳法)
* Tenjin Ryū Jujutsu (天神流柔術)
* Tomo Ryu Shinobijutsu (戸猛流忍術)
* Musō Jikiden Eishin-ryū Iaijutsu (無雙直傳英信流居合術)
* Koto Ryu Koppojutsu (虎倒流骨法術)
* Gyokko-Ryū Kosshijutsu (玉虎流骨指術)
* Togakure-ryū Ninpo Taijutsu (戸隠流忍法体術)

Budo Ryu; School of the Warrior Way
http://www.BudoRyuNinjutsu.com

Official Fanpage of Soke Anshu
http://www.AnshuChristaJacobson.com