In this video I give a tutorial lesson on how you can add a basic 5 day total body fitness workout to your martial arts training. This will help you increase strength and endurance as well as your heath and fitness levels!
As many of you know, I am HUGE on health, wellness, fitness and conditioning within the martial arts. To me, it makes ZERO sense to train in the martial arts and not have the physical ability to even do what it is that you are training to do. The secret is in training; pushing your mind, body and spirit to levels that it has never been! Learning how to take pain and keep moving forward! Making your body as strong as the sword, and the mind as sharp as the blade!
This lesson is directly for the practitioners of the ancient Japanese koryu martial arts of the ninja and samurai, such as ninjutsu (ninpo) and bujutsu (budo).
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