I start each day stretching with a cup of coffee before I workout. It helps awake the body, opens the heart and foc… twitter.com/i/web/status/1…******* 20 hours ago
The Budo Ryu Kai just opened a NEW TRAINING GROUP in Ohio! 🥷🏻 The group is ran by one of my students Mr. Kennith Du… twitter.com/i/web/status/1…******* 1 day ago