workout | Anshu Christa Jacobson

5 Day Total Body Martial Arts Training Workout Program! | Increase Your Strength & Endurance!

In this video I give a tutorial lesson on how you can add a basic 5 day total body fitness workout to your martial arts training. This will help you increase strength and endurance as well as your heath and fitness levels!

As many of you know, I am HUGE on health, wellness, fitness and conditioning within the martial arts. To me, it makes ZERO sense to train in the martial arts and not have the physical ability to even do what it is that you are training to do. The secret is in training; pushing your mind, body and spirit to levels that it has never been! Learning how to take pain and keep moving forward! Making your body as strong as the sword, and the mind as sharp as the blade!

This lesson is directly for the practitioners of the ancient Japanese koryu martial arts of the ninja and samurai, such as ninjutsu (ninpo) and bujutsu (budo).
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BUDO RYU KAI
School of the Warrior Way
Authentic Ninjutsu & Samurai Bujutsu
http://budoryuninjutsu.com/
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March 4, 2020 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, basic training, boixing, Budo, Bujutsu, combatives, Fit, Fitness, fitness program, fitness training, hapkido, hojo undo, jeet kune do, jiu jitsu, Jujutsu, junan taiso, karate, Kempo, Kenpo, Kickboxing, Krav Maga, kung fu, martial arts, martial arts fitness, martial arts training, martial arts workout, MMA, Ninjutsu, Ninpo, Self Defense, soke anshu, strength training, systema, taekwondo, wing chun, workout, workout program | Leave a comment

2019 Budo Ryu Kai Review & 2020 Direction Of Ninjutsu Training | Martial Arts, Self-Defense

BUDO RYU KAI | School of the Warrior Way
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
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January 2, 2020 | Categories: Uncategorized | Tags: aikido, aikijujutsu, Anshu Christa Jacobson, Budo, budo ryu kai, budo ryu ninjutsu, Bujutsu, combatives, Fitness, health, jiu jitsu, judo, jujitsu, Jujutsu, kansas city, Kansas City Bujutsu, kansas city fitness, Kansas City Iaijutsu, Kansas City Jujutsu, Kansas City Kempo, Kansas City Kenjutsu, Kansas City Martial Arts, Kansas City Ninjutsu, karate, Kempo, Kenpo, kobudo, kobujutsu, martial arts, martial arts training, Ninjutsu, ninjutsu training, Ninpo, ninpo taijutsu, personal protection, review, Self Defense, self protection, soke anshu, Survival, Taijutsu, wellness, workout | Leave a comment

Budo Ryu Kai Student or Supporter? | Ninja Martial Arts: Ninjutsu / Ninpo

BUDO RYU KAI | School of the Warrior Way
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
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July 25, 2019 | Categories: Uncategorized | Tags: aikido, boxing, Budo, budo ryu kai, Budo Ryu Kai Students, Budo Ryu Kai Supperters, budo ryu ninjutsu, Budo Ryu Ninjutsu Students, Budo Ryu Ninjutsu Supporters, bugei, Bujutsu, Combat, combatives, Fight, Fighters, Fitness, health, iaido, Iaijutsu, jiu jitsu, judo, Jujutsu, karate, karatedo, Kempo, kendo, Kenjutsu, Kenpo, Kickboxing, martial arts, martial arts students, martial arts supporters, martial arts techniques, martial arts training, MMA, Ninja, Ninjutsu, Ninpo, ninpo taijutsu, shinobijutsu, Survival, Taijutsu, transgender, transgender sensei, war, Warriors, wellness, workout | Leave a comment

How To Understand “Mushin” (無心) “No Mind” | Martial Arts Training: Ninjutsu, Bujutsu, Karate, Aikido

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July 25, 2019 | Categories: Uncategorized | Tags: aikido, battodo, battojutsu, Budo, Budo Taijutsu, bujinkan, Bujutsu, Fitness, Genbukan, goju ryu, health, iaido, Iaijutsu, Iga Ryu, Jinenkan, jiu jitsu, judo, Jujutsu, karate, Kempo, kendo, Kenjutsu, Kenpo, kobudo, kobujutsu, Koga Ryu, Koka Ryu, kyokushin, martial arts, martial arts training, motivation, motivational, motivational speaker, motivational speech, motivational video, mushin, Ninjutsu, Ninpo, ninpo taijutsu, no mind, philosophy, Self Defense, self defense training, shotokan, Taijutsu, Togakure Ryu, Toshindo, wellness, workout, zen | Leave a comment

Soke Anshu | 2019 Budo Ryu Ninjutsu Daikomyosai Introduction | Ninja Martial Arts

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July 17, 2019 | Categories: Uncategorized | Tags: aikido, Anshu Christa Jacobson, Budo, budo ryu kai, budo ryu ninjutsu, bugei, Bujutsu, Bushido, concealed carry, daikomyosai, Fitness, grandmaster, Headmistress, health, iaido, Iaijutsu, jiu jitsu, judo, Jujutsu, karate, karatedo, Kempo, kendo, Kenjutsu, Kenpo, kobudo, kobujutsu, Krav Maga, last ninja, lesson, master, Ninja, Ninjutsu, Ninpo, ninpo taijutsu, philosophy, Self Defense, sensei, shinobijutsu, soke, soke anshu, systema, Taijutsu, TaiKai, teachings, Togakure Ryu, Tomo Ryu, wellness, workout, zen | Leave a comment

You Must Have Discipline To Have Success | Martial Arts Motivation | Motivational Video

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July 7, 2019 | Categories: Uncategorized | Tags: aikido, aikijujutsu, Anshu Christa Jacobson, battojutsu, bojutsu, boxing, budo ryu kai, budo ryu ninjutsu, Budo Taijutsu, bujinkan, Combat, combatives, discipline, Dojo, Fight, fighter, Fitness, goju ryu, health, how to be successful, iaido, Iaijutsu, jeet kune do, jiu jitsu, judo, jujitsu, Jujutsu, karate, karatedo, kata, Keiko, Kempo, kendo, Kenjutsu, Kenpo, Kenpo Karate, Kickboxing, Koryu, koryu bujutsu, Koryu Ninjutsu, Krav Maga, kung fu, kyokushin, learn discipline, martial arts, martial arts motivation, martial arts motivational, martial arts motivatonal video, martial arts training, MMA, ninpo taijutsu, reality based self defense, Self Defense, shinobijutsu, shotokan, soke anshu, success, Survival, survival training, systema, Taijutsu, tantojutsu, techniques, Togakure Ryu, Training, war, warrior, waza, wellness, wing chun, workout, workout motivation, workout motivational video | Leave a comment

Be Better Than Average! Train Harder! Be The Best! | Martial Arts Training Motivation

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June 14, 2019 | Categories: Uncategorized | Tags: aikido, aikijujutsu, Anshu Christa Jacobson, Be Better, Be Better Than Average, Be The Best, bojutsu, boxing, Budo, budo ryu kai, budo ryu ninjutsu, bujinkan, Bujutsu, Chuan Fa, Fitness, hanbojutsu, health, jeet kune do, jiu jitsu, judo, Jujutsu, karate, karatedo, Kempo, Kenpo, Kickboxing, kobudo, kobujutsu, Krav Maga, kung fu, kyujutsu, martial arts, martial arts motivation, martial arts motivational, martial arts training, MMA, motivate, motivation, motivational, Ninjutsu, Ninpo, ninpo taijutsu, Self Defense, shinobijutsu, Sojutsu, soke anshu, sports, systema, Taijutsu, tanbojutsu, tantojutsu, wellness, wing chun, workout | Leave a comment

Ninjutsu Training | “REAL” Reality Based Self-Defense Martial Arts

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March 27, 2019 | Categories: Uncategorized | Tags: aikido, Anshu Christa Jacobson, bjj, boxing, Budo, budo ryu kai, budo ryu ninjutsu, bujinkan, Bujutsu, Chuan Fa, Fitness, Genbukan, gendai budo, goju ryu, grappling, ground fighting, health, Iga Ryu, jeet kune do, Jinenkan, jiu jitsu, judo, jujitsu, Jujutsu, karate, karatedo, Kickboxing, Koga Ryu, Koka Ryu, koryu bujutsu, Koryu Ninjutsu, Krav Maga, kung fu, kyokushin, LGBT, LGBTQ, martial arts, martial arts techniques, martial arts training, muay thai, Ninjutsu, Ninpo, ninpo taijutsu, RBSD, reality based self defense, reality self defense training, Self Defense, self defense lesson, self defense techniques, self defense training, shotokan, soke anshu, sports, systema, Taijutsu, Togakure Ryu, togakure ryu ninpo, Tomo Ryu, Tomo ryu Shinobijutsu, Toshindo, transgender, transgender martial arts, transgender sensei, transgender soke, ufc, wellness, wing chun, workout | Leave a comment

Ignorant Martial Artist: Seek To Find The Truth | Ninjutsu, Bujutsu, Kempo, Karate, Jujutsu, Aikido

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March 23, 2019 | Categories: Uncategorized | Tags: aikido, boxing, Budo, Bujutsu, Bushido, Chuan Fa, Combat, combatives, crosstraining, Fitness, hapkido, health, jeet kune do, jiu jitsu, judo, Jujutsu, karate, Karate Training, karatedo, Kempo, Kenpo, Kickboxing, Krav Maga, kung fu, martial artist, martial arts, martial arts techniques, martial arts training, MMA, Ninjutsu, Ninpo, personal protection, seek the truth, Self Defense, self protection, sports, systema, Tae Kwon do, the way of the warrior, truth, ufc, war, warrior, wellness, wing chun, workout | Leave a comment

Online Ninjutsu Training | How To Train & Test Online

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March 11, 2019 | Categories: Uncategorized | Tags: aikido, Anshu Christa Jacobson, authentic ninjutsu, budo ryu kai, budo ryu ninjutsu, classical ninjutsu, conditioning, diet and exercise, Fitness, health, Iaijutsu, Iga Ryu, jiu jitsu, Jujutsu, karate, Kempo, Kenjutsu, Kenpo, Koga Ryu, Koka Ryu, Koryu, koryu bujutsu, Koryu Ninjutsu, martial arts, martial arts training, Ninjutsu, ninjutsu lesson, ninjutsu testing, ninjutsu training, online college, online dojo, online fitness, online learning, online martial arts, online ninjutsu, online personal training, online testing, Online Training, online workouts, real ninjutsu, soke anshu, Togakure Ryu, Tomo Ryu, wellness, workout | Leave a comment

How To Walk Silently Like A Ninja | Ninjutsu Stealth Training Techniques: Shinobi Ashi

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February 24, 2019 | Categories: Uncategorized | Tags: aikido, Budo, Bujutsu, conditioning, Fitness, health, hojo undo, iaido, judo, karate, kendo, Koryu, koryu bujutsu, Koryu Ninjutsu, martial arts, martial arts lesson, martial arts training, Ninja, ninja stealth walking, ninja techniques, ninja training, ninja warrior, ninja warriors, Ninjutsu, ninjutsu lesson, ninjutsu techniques, ninjutsu training, Ninpo, Samurai, Shinobi, shinobijutsu, Survival, survival skills, wellness, workout | Leave a comment

Martial Arts Training: Learning Through Pain | Kempo, Karate, Boxing, Kickboxing

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February 22, 2019 | Categories: Uncategorized | Tags: aikido, aikijujutsu, Anshu Christa Jacobson, best martial arts, Budo, budo ryu kai, budo ryu ninjutsu, Bujutsu, Fitness, health, hiden, hojo undo, iaido, Iaijutsu, jiu jitsu, judo, Jujutsu, karate, karatedo, Kempo, kendo, Kenjutsu, Kenpo, kobudo, konbujutsu, Kuden, martial artist, martial arts, martial arts conditioning, martial arts techniques, martial arts training, Ninjutsu, Ninpo, ninpo taijutsu, personal protection, Self Defense, self protection, shinobijutsu, soke anshu, Taijutsu, top martial arts, wellness, workout | Leave a comment

Importance of Martial Arts Solo Training | Part 2: Warrior Mindset

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January 17, 2019 | Categories: Uncategorized | Tags: aikido, american kenpo, bag work, boxing, Budo, Bujutsu, cardio, Chuan Fa, Dakentaijutsu, drills, Fitness, hapkido, health, iaido, Iaijutsu, jeet kune do, jiu jitsu, judo, jujitsu, Jujutsu, jutaijutsu, karate, karatedo, kata, Kempo, kendo, Kenjutsu, Kenpo, Kenpo Karate, Kickboxing, kobudo, kobujutsu, koppojutsu, kosshijutsu, Krav Maga, kung fu, martial arts, martial arts techniques, martial arts training, MMA, Ninja, Ninjutsu, ninjutsu training, Ninpo, online dojo, online martial arts, online ninjutsu, sambo, shadow boxing, skills, Solo Training, Survival, survival training, systema, Tae Kwon do, Taijutsu, taijutsu training, techniques, Training, ufc, waza, wellness, wing chun, workout | Leave a comment

Ninjutsu Body Hardening Techniques | Martial Arts Conditioning | Fingertips, Junan Taiso, Hojo Undo

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December 20, 2018 | Categories: Uncategorized | Tags: Budo, bugei, bujinkan, bujinkan budo taijutsu, Bujutsu, conditioning, Fitness, health, hojo undo, Iga Ryu, iga ryu ninjutsu, junan taiso, Koga Ryu, koga ryu ninjutsu, Koka Ryu, koka ryu ninjutsu, Koryu, koryu bujutsu, Koryu Ninjutsu, martial arts, martial arts conditioning, martial arts techniques, martial arts training, Ninja, ninja warrior, Ninjutsu, ninjutsu conditioning, ninjutsu techniques, ninjutsu training, Ninpo, ninpo taijutsu, Shinobi, shinobijutsu, Taijutsu, Togakure Ryu, togakure ryu ninpo, togakure ryu ninpo taijutsu, Tomo Ryu, Tomo ryu Shinobijutsu, wellness, workout | Leave a comment

Soke Anshu | Fitness Training Motivation

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TRAINING MOTIVATION!
I’m 41 years old…
(as seen in the image)
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Even with age, physical aliments & old injuries, I still train every day. There are two things that everyone takes for granted: *Time & Health*… These are two precious assets that we don’t recognize or appreciate until they have been depleted…
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There are many different reasons why we train. However, there is one reason that we all share no matter what type of training that we undergo. Health & Wellness. We all train to be able to experience life the way we want to.
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So get up, stop making excuses and train hard, so you can experience life in the way you’ve always dreamed of!
.
Thanks for the Love & Support

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December 5, 2018 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, bodybuilding, Fitness, health, motivate, motivation, motivational, soke anshu, wellness, workout | Leave a comment

MOTIVATION | SOKE ANSHU CHRISTA JACOBSON

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Remember… Today you are the oldest you’ve ever been & the youngest you’ll ever going to be! So get off your ass, stop making excuses, train hard & experience life in the way you’ve always dreamed of! Thanks for the Love & Support

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October 1, 2018 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, bodybuilding, Fitness, health, martial arts, motivate, motivation, motivational, motivational quote, Ninja, Ninjutsu, Ninpo, soke anshu, wellness, workout | 1 Comment

MMA vs. Ninjutsu | Benefits of Traditional Martial Arts Training

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September 26, 2018 | Categories: Uncategorized | Tags: aikido, bjj, boxing, Budo, Bujutsu, Chuan Fa, eskrima, Fitness, hapkido, health, iaido, Iaijutsu, jeet kune do, jiu jitsu, JKD, Jujutsu, Kali, karate, Kempo, kendo, Kenjutsu, Kenpo, Kickboxing, Krav Maga, kung fu, martial arts, MMA, Ninjutsu, Ninpo, Samurai, systema, Tae Kwon do, ufc, wellness, wing chun, workout | Leave a comment

Bodybuilding | Chest Day – Leg Day – Rest Day?

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March 12, 2018 | Categories: Uncategorized | Tags: Arm Day, Body Building, Chest Day, Diet, Exercise, Fit, Fitness, Get in Shape, health, Leg Day, Meme, Rest Day, wellness, workout | Leave a comment

Ninja Training | Stealth Walking

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Here I’m teaching my students the art of stealth walking! 👣 After the kuden, I prepared a ninja training drill to teach them how to have a light foot and a silent step, by practicing Shinobi Aruki on rice paper.

ONLINE NINJUTSU TRAINING!
Want to study the #Ninja #MartialArts (#Ninjutsu) but don’t live near a dojo? click here & start your training today! ➤ tinyurl.com/lthnhhu

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
http://www.BudoRyuNinjutsu.com
——————–
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October 5, 2017 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, bansenshukai, feel better, Fitness, Get in Shape, health, iga ryu ninjutsu, Inpo, kansas city, koka ryu ninjutsu, lose weight, Ninja, ninja dojo, ninja training, Ninjutsu, ninjutsu dojo, ninjutsu training, Ninpo, Self Defense, self protection, Shinobi iri, soke anshu, stealth walking, Tonpo, wellness, workout | Leave a comment

Batgirl!

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Here I am with my pink batgirl bra & panties on! OH! I also have a huge selection of ninjutsu & bujutsu DVD’s available in my online store! www.NinjutsuSuperStore.com

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October 5, 2017 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, batgirl, Fitness, Get Fit, health, soke anshu, super hero, Super Heroine, Supergirl, wellness, Wonder Woman, workout | Leave a comment

FITNESS MOTIVATION

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F I T N E S S M O T I V A T I O N
Don’t Wish For It… Work For It!
Thanks for the love!

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July 2, 2017 | Categories: Uncategorized | Tags: burn fat, Fitness, health, lose weight, martial arts, wellness, workout | Leave a comment

FITNESS MOTIVATION

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F I T N E S S M O T I V A T I O N
Don’t Wish For It… Work For It!
Thanks for the love!

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June 27, 2017 | Categories: Uncategorized | Tags: Anshu Christa Jacobson, Diet, Exercise, Fitness, Get in Shape, health, soke anshu, wellness, workout | Leave a comment

Importance of Physical Conditioning within Martial Art (Part 1) Ninpo, Ninjutsu, Budo, Bujutsu,

☯ BUDO RYU KAI ☯ (School of the Warrior Way)
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦
www.budoryuninjutsu.com

——————–
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December 28, 2015 | Categories: Uncategorized | Tags: Budo, bugei, Bujutsu, hojo undo, junin taiso, martial arts, Ninpo, physical conditioning, Taijutsu, workout | Leave a comment

SEXY & SATISFIED! ♥♥♥ 3 STEPS TO HAPPINESS ♥♥♥

Join the Budo Ryu Ninjutsu Online Dojo!
http://cjj2004.tripod.com/budoryuonlineuniversity/

The 7 Warrior Traditions of the Budo Ryu:
* Koka Ryu Kempo (甲賀流拳法)
* Tenjin Ryū Jujutsu (天神流柔術)
* Tomo Ryu Shinobijutsu (戸猛流忍術)
* Musō Jikiden Eishin-ryū Iaijutsu (無雙直傳英信流居合術)
* Koto Ryu Koppojutsu (虎倒流骨法術)
* Gyokko-Ryū Kosshijutsu (玉虎流骨指術)
* Togakure-ryū Ninpo Taijutsu (戸隠流忍法体術)

Budo Ryu; School of the Warrior Way
http://www.BudoRyuNinjutsu.com

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September 27, 2013 | Categories: Uncategorized | Tags: 3 steps, alone, anxiety, be you, fantasy, fear, free, freinds, fun, happiness, happy, Inspiration, joy, laugh, life, live, love, masterbation, motivation, movies, orgasm, satisfied, sex, sexual, sexy, smile, stress, study, transgender, video games, workout | Leave a comment

Anshu Christa Jacobson Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家暗主)

Posts tagged “workout”

5 Day Total Body Martial Arts Training Workout Program! | Increase Your Strength & Endurance!

2019 Budo Ryu Kai Review & 2020 Direction Of Ninjutsu Training | Martial Arts, Self-Defense

Budo Ryu Kai Student or Supporter? | Ninja Martial Arts: Ninjutsu / Ninpo

How To Understand “Mushin” (無心) “No Mind” | Martial Arts Training: Ninjutsu, Bujutsu, Karate, Aikido

Soke Anshu | 2019 Budo Ryu Ninjutsu Daikomyosai Introduction | Ninja Martial Arts

You Must Have Discipline To Have Success | Martial Arts Motivation | Motivational Video

Be Better Than Average! Train Harder! Be The Best! | Martial Arts Training Motivation

Ninjutsu Training | “REAL” Reality Based Self-Defense Martial Arts

Ignorant Martial Artist: Seek To Find The Truth | Ninjutsu, Bujutsu, Kempo, Karate, Jujutsu, Aikido

Online Ninjutsu Training | How To Train & Test Online

How To Walk Silently Like A Ninja | Ninjutsu Stealth Training Techniques: Shinobi Ashi

Martial Arts Training: Learning Through Pain | Kempo, Karate, Boxing, Kickboxing

Importance of Martial Arts Solo Training | Part 2: Warrior Mindset

Ninjutsu Body Hardening Techniques | Martial Arts Conditioning | Fingertips, Junan Taiso, Hojo Undo

Soke Anshu | Fitness Training Motivation

MOTIVATION | SOKE ANSHU CHRISTA JACOBSON

MMA vs. Ninjutsu | Benefits of Traditional Martial Arts Training

Bodybuilding | Chest Day – Leg Day – Rest Day?

Ninja Training | Stealth Walking

Batgirl!

FITNESS MOTIVATION

FITNESS MOTIVATION

Importance of Physical Conditioning within Martial Art (Part 1) Ninpo, Ninjutsu, Budo, Bujutsu,

SEXY & SATISFIED! ♥♥♥ 3 STEPS TO HAPPINESS ♥♥♥

Soke Anshu Christa Jacobson

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Anshu Christa Jacobson Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家 暗主)

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Budo Ryu – School of the Warrior Way

Ninjutsu Super Store!

Anshu Christa Jacobson

Anshu Christa Jacobson Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家暗主)